Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, February 6 at 4:27pm PST

• Pull-up - Bodyweight/Weighted

• 1

  55 lb x

  4
• 2

  55 lb x

  5
• 3

  55 lb x

  5
• 4

  55 lb x

  5

• Squat - Barbell

• 5

  195 lb x

  3
• 6

  195 lb x

  1
• 7

  195 lb x

  1
• 8

  195 lb x

  1

• Bench Press - Barbell

• 9

  185 lb x

  4
• 10

  185 lb x

  4
• 11

  185 lb x

  4
• 12

  185 lb x

  4