Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, February 20 at 3:28pm PST

• Squat - Barbell

• 1

  195 lb x

  2

• Squat - Barbell

• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  4
• 5

  175 lb x

  4

• Bench Press - Lever

• 6

  200 lb x

  6
• 7

  200 lb x

  6
• 8

  200 lb x

  6
• 9

  200 lb x

  6

• Seated Low Row - Lever

• 10

  200 lb x

  6
• 11

  200 lb x

  6
• 12

  200 lb x

  6
• 13

  200 lb x

  6