Pietro Boselli - A Week of Workouts

Fashion model, fitness athlete, and doctorate in engineering Pietro Boselli gives us a week of his workout routines- follow the web link to watch them on YouTube, then start logging your own progress with LiftRep!

https://www.youtube.com/playlist?list=PLqvb3-2o4ygyJJSHyahyMvHyNZD6ms7tS

Save Routine

Monday - Legs

• Squat - Barbell
  5 sets × 10 reps
• Alternating Lunge - Barbell
  3 sets × 20 reps
• Glute-Ham Raise - Bodyweight/Weighted
  3 sets × 15 reps
• Natural Glute-Ham Raise - Bodyweight/Weighted
  3 sets × reps
• Leg Extension - Lever
  3 sets × reps
• Seated Calf Extension - Lever
  6 sets × reps
• Seated Calf Raise - Lever
  6 sets × reps

Tuesday - Shoulders

• Shoulder Press - Barbell
  4 sets × 14, 10, 6, 4 reps
• Behind Neck Press - Barbell
  3 sets × 8 reps
• Upright Row - Barbell
  3 sets × 10 reps
• Lateral Raise - Dumbbell
  4 sets × 10 reps
• Front Raise - Dumbbell
  4 sets × 10 reps
• Rear Delt Raise - Dumbbell
  4 sets × 10 reps
• Upright Shoulder External Rotation - Dumbbell
  3 sets × 10 reps
• Shoulder External Rotation - Cable
  3 sets × 8 reps
• Rear Delt Fly - Cable
  3 sets × 10, 8, 6 reps

Wednesday - Back

• Bent-over Row - Barbell
  4 sets × 12 reps
• Wide Grip Pullup - Bodyweight/Weighted
  4 sets × 8 reps
• Narrow Grip Pullup - Bodyweight/Weighted
  4 sets × 8 reps
• Seated Low Row - Cable
  3 sets × 10 reps
• Straight-arm Pulldown - Cable
  3 sets × 10 reps
• Behind Neck Pulldown - Cable
  3 sets × reps

Thursday - Chest

• Incline Bench Press - Dumbbell
  4 sets × 10, 8, 6, 4 reps
• Bench Press - Dumbbell
  3 sets × 7, 6, 5 reps
• Incline Fly - Dumbbell
  3 sets × 7 reps
• Bench Dumbbell Fly - Dumbbell
  3 sets × 7 reps
• Pullover - Dumbbell
  3 sets × 7, 6, 5 reps
• Cable Fly - Cable
  3 sets × 10 reps
• Dip - Bodyweight/Weighted
  3 sets × reps

Friday - Legs 2

• Front Squat - Barbell
  4 sets × 12, 10, 8, 6 reps
• Sumo Squat - Barbell
  3 sets × 12, 10, 8 reps
• Good Morning - Barbell
  3 sets × 8 reps
• Lying Leg Curl - Lever
  4 sets × 12, 10, 8, 6 reps
• Seated Hip Abduction - Lever
  4 sets × reps
• Seated Calf Extension - Lever
  4 sets × reps

Saturday - Abs and Arms

• Crunch - Bodyweight/Weighted
  4 sets × 40, 30, 20, 15 reps
• Leg Raise - Bodyweight/Weighted
  3 sets × reps
• Twist - Cable
  3 sets × 20 reps
• Hanging Leg Raise - Bodyweight/Weighted
  3 sets × reps
• Kneeling Crunch - Cable
  3 sets × reps
• Seated Dumbbell Curl - Dumbbell
  4 sets × 12, 8, 10, 4 reps
• Spider Curl - Dumbbell
  3 sets × 10 reps
• Skull Crusher - EZ Curl Bar
  3 sets × 10, 8, 6 reps
• a. Wide Grip Curl - EZ Curl Bar
  3 sets × 10, 8, 4 reps
• b. Close Grip Curl - EZ Curl Bar
  3 sets × 10, 8, 4 reps
• a. Triceps Extension - Cable (Split rope handle)
  1 sets × 10 reps
• b. Pushdown - Cable (Straight bar)
  1 sets × 10 reps
• Standing Bicep Cable Curl - Cable
  3 sets × reps