Starting Strength

Perform the workouts in an alternating fashion three times a week with at least a day of rest between. For more routine variations and a complete training guide, purchase Starting Strength by Mark Rippetoe or visit the link below.

http://startingstrength.wikia.com/

Save Routine

Workout A

• Squat - Barbell
  3 sets × 5 reps, 3m rest
• Shoulder Press - Barbell
  3 sets × 5 reps, 3m rest
• Deadlift - Barbell
  1 sets × 5 reps, 3m rest

Workout B

• Squat - Barbell
  3 sets × 5 reps, 3m rest
• Bench Press - Barbell
  3 sets × 5 reps, 3m rest
• Back Extension - Bodyweight/Weighted
  3 sets × 10 reps, 3m rest
• Chin-up - Bodyweight/Weighted
  3 sets × 15 reps, 3m rest