Marc Fitt - Animal Arms Workout

From fitness model and trainer Marc Fitt: "If you are looking to destroy your arms and get the best pump of your life, this is the workout to do. It's mainly focused on pre-exhausting the biceps and triceps first, and then tackling them with heavier weight. The growth will be at the rendez-vous!" Visit his blog linked below for his YouTube training video and to learn more about Team Fitt.

http://www.marcfitt.com/blog/2014/03/27/animal-arms/

Save Routine

Workout

• a. Curl - Cable (Straight bar)
  4 sets × 15 reps, 0s rest
• b. Pushdown - Cable (Straight bar)
  4 sets × 15 reps, 1m rest
• a. Pushdown - Cable (Split rope handle)
  3 sets × 20 reps, 0s rest
• b. Curl - Cable (Split rope handle)
  3 sets × 20 reps, 1m rest
• a. Curl - Barbell
  3 sets × 8 reps, 0s rest
• b. Incline Triceps Extension - Barbell
  3 sets × 8 reps, 90s rest
• a. Hammer Curl - Dumbbell
  3 sets × 10 reps, 0s rest
• b. Lying Triceps Extension - Dumbbell
  3 sets × 10 reps, 90s rest
• a. Overhead Reverse Triceps Extension - EZ Curl Bar
  3 sets × 10 reps, 0s rest
• b. Reverse Curl - EZ Curl Bar
  3 sets × 10 reps, 90s rest