Francis Li

Routine: Workout B - Stronglifts 5x5

Friday, November 25, 2011 at 9:27pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  100 lb x

  5
• 3

  150 lb x

  5
• 4

  150 lb x

  5
• 5

  150 lb x

  5
• 6

  150 lb x

  5
• 7

  150 lb x

  5

• Shoulder Press - Barbell

• 8

  25 lb x

  5
• 9

  65 lb x

  5
• 10

  65 lb x

  5
• 11

  65 lb x

  5
• 12

  65 lb x

  3
• 13

  65 lb x

  3

• Deadlift - Barbell

• 13

  x