Francis Li

Routine: Workout B - Practical Programming

Monday, February 20, 2012 at 9:35pm PST

• Squat - Smith

• 1

  130 lb x

  5
• 2

  180 lb x

  5
• 3

  180 lb x

  5
• 4

  180 lb x

  5

• Shoulder Press - Smith

• 5

  70 lb x

  5
• 6

  70 lb x

  5
• 7

  70 lb x

  5

• Deadlift - Barbell

• 8

  210 lb x

  5

• a. Incline Curl - Dumbbell
  b. Close Grip Bench Press - Smith
  

• 9a

  30 lb x

  6
• 9b

  95 lb x

  6
• 10a

  30 lb x

  3
• 10b

  95 lb x

  2