Francis Li

Routine: Workout B - Stronglifts 5x5

Wednesday, January 11, 2012 at 6:58pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  120 lb x

  5
• 3

  170 lb x

  5
• 4

  210 lb x

  5
• 5

  210 lb x

  4
• 6

  210 lb x

  1

• Shoulder Press - Barbell

• 7

  25 lb x

  5
• 8

  50 lb x

  5
• 9

  80 lb x

  5
• 10

  80 lb x

  3
• 11

  80 lb x

  2

• Deadlift - Barbell

• 12

  210 lb x

  5