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Francis Li

Male, 47 years old

Routine: Workout A - Stronglifts 5x5

Friday, December 2, 2011 at 6:42pm PST

Squat - Smith
1

15 lb x

5
2

65 lb x

5
3

115 lb x

5
4

165 lb x

5
5

165 lb x

5
6

165 lb x

5
7

165 lb x

5
8

165 lb x

5
Bench Press - Smith
9

15 lb x

5
10

80 lb x

5
11

120 lb x

5
12

120 lb x

5
13

120 lb x

5
14

120 lb x

5
15

120 lb x

5
Bent-over Row - Barbell
16

65 lb x

5
17

110 lb x

5
18

110 lb x

5
19

110 lb x

5
20

110 lb x

5
21

110 lb x

5