Francis Li

Routine: Workout B - Stronglifts 5x5

Friday, January 6, 2012 at 6:50pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  115 lb x

  5
• 3

  165 lb x

  5
• 4

  205 lb x

  5
• 5

  205 lb x

  5
• 6

  205 lb x

  2

• Shoulder Press - Barbell

• 7

  25 lb x

  5
• 8

  55 lb x

  5
• 9

  80 lb x

  5
• 10

  80 lb x

  4
• 11

  80 lb x

  3

• Deadlift - Barbell

• 12

  205 lb x

  5