Francis Li

Routine: Workout B - Practical Programming

Wednesday, February 15, 2012 at 10:41pm PST

• Squat - Smith

• 1

  115 lb x

  5
• 2

  165 lb x

  5
• 3

  165 lb x

  5
• 4

  165 lb x

  5

• Shoulder Press - Smith

• 5

  65 lb x

  5
• 6

  65 lb x

  5
• 7

  65 lb x

  5

• Deadlift - Barbell

• 8

  205 lb x

  5