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Francis Li

Male, 46 years old

Routine: 10-8-6-15 Program

Wednesday, January 25, 2012 at 6:30pm PST

  • Squat - Smith

  • 1
    115 lb x
    10
  • 2
    165 lb x
    8
  • 3
    200 lb x
    2
  • 4
    95 lb x
    15

  • a. Bench Press - Dumbbell
    b. Pulldown - Lever

  • 5a
    45 lb x
    10
  • 5b
    90 lb x
    10
  • 6a
    55 lb x
    8
  • 6b
    110 lb x
    8
  • 7a
    60 lb x
    4
  • 7b
    140 lb x
    6
  • 8a
    35 lb x
    15
  • 8b
    70 lb x
    15

  • Lateral Raise - Dumbbell

  • 9
    17.5 lb x
    10
  • 10
    20 lb x
    3
  • 11
    22.5 lb x
    2
  • 12
    15 lb x
    8

  • a. Incline Curl - Dumbbell
    b. Close Grip Bench Press - Smith

  • 13a
    22.5 lb x
    10
  • 13b
    55 lb x
    10
  • 14a
    25 lb x
    1
  • 14b
    65 lb x
    8
  • 15a
    25 lb x
    2
  • 15b
    75 lb x
    6
  • 16a
    0 lb x
    0
  • 16b
    0 lb x
    0