Francis Li

Routine: Workout B - Stronglifts 5x5

Monday, December 5, 2011 at 10:22pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  80 lb x

  5
• 3

  120 lb x

  5
• 4

  170 lb x

  5
• 5

  170 lb x

  5
• 6

  170 lb x

  5
• 7

  170 lb x

  5
• 8

  170 lb x

  5

• Shoulder Press - Barbell

• 9

  25 lb x

  5
• 10

  67.5 lb x

  5
• 11

  67.5 lb x

  5
• 12

  67.5 lb x

  5
• 13

  67.5 lb x

  5
• 14

  67.5 lb x

  5

• Deadlift - Barbell

• 15

  170 lb x

  5