Francis Li

Male, 46 years old

Routine: Workout A - Practical Programming

Monday, February 13, 2012 at 6:35pm PST

  • Squat - Smith

  • 1
    105 lb x
    5
  • 2
    155 lb x
    5
  • 3
    205 lb x
    3
  • 4
    195 lb x
    2
  • 5
    185 lb x
    2
  • 6
    155 lb x
    5
  • 7
    155 lb x
    5
  • Bench Press - Smith

  • 8
    85 lb x
    5
  • 9
    125 lb x
    5
  • 10
    125 lb x
    5
  • 11
    125 lb x
    5
  • Chin-up - Bodyweight/Weighted

  • 12
    0 lb x
    10
  • 13
    0 lb x
    7
  • 14
    0 lb x
    7