Training Logs - Francis Li

July 02, 2012 to September 05, 2012

• Sep 05
  Bench Press, Squat
• Sep 03
  Day 5 - 28 day
• Sep 02
  Day 4 - 28 day
• Aug 31
  Day 2 - 28 day
• Aug 30
  Day 1 - 28 day
• Jul 22
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Jul 18
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Jul 16
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 09
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 07
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Jul 06
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Jul 02
  Freq Decomp: Day 1 - Strength and Physique Mesocycle

May 29, 2012 to June 29, 2012

• Jun 29
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Jun 27
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Jun 25
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Jun 12
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Jun 11
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Jun 09
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Jun 07
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Jun 06
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Jun 04
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Jun 02
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 31
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 29
  Density Day 2: GH Workout - Strength and Physique Mesocycle

May 07, 2012 to May 28, 2012

• May 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 26
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 24
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 16
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 11
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 09
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 07
  Volume Decomp: Day 2 - Strength and Physique Mesocycle