Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Friday, December 21, 2012 at 1:08pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  15
• 2

  0 lb x

  12
• 3

  0 lb x

  10
• 4

  0 lb x

  9

• Squat - Smith

• 5

  200 lb x

  6
• 6

  200 lb x

  6
• 7

  205 lb x

  6
• 8

  205 lb x

  6

• Bench Press - Smith

• 9

  165 lb x

  4
• 10

  165 lb x

  4
• 11

  170 lb x

  4
• 12

  170 lb x

  4