Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Monday, December 24, 2012 at 1:05pm PST

• Clean and Press - EZ Curl Bar

• 1

  90 lb x

  4
• 2

  90 lb x

  4
• 3

  90 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  24
• 5

  0 lb x

  17
• 6

  0 lb x

  14

• Zottman Curl - Dumbbell

• 7

  40 lb x

  10
• 8

  40 lb x

  8
• 9

  40 lb x

  6

• Standing Calf Raise - Lever

• 10

  160 lb x

  10
• 11

  160 lb x

  5