Training Logs - Francis Li

March 20, 2013 to April 16, 2013

• Apr 16
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 15
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 13
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 11
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 05
  Workout A - Starting Strength
• Mar 29
  Workout B - Starting Strength
• Mar 27
  Workout A - Starting Strength
• Mar 25
  Workout B - Starting Strength
• Mar 22
  Workout A - Starting Strength
• Mar 20
  Workout B - Starting Strength

February 23, 2013 to March 13, 2013

• Mar 13
  Back/Triceps - AV Workout
• Mar 12
  Shoulders/Calves - AV Workout
• Mar 11
  Legs - AV Workout
• Mar 09
  Chest/Biceps - AV Workout
• Mar 08
  Back/Triceps - AV Workout
• Mar 07
  Shoulders/Calves - AV Workout
• Mar 05
  Legs - AV Workout
• Mar 04
  Chest/Biceps - AV Workout
• Mar 01
  Workout B - Starting Strength
• Feb 27
  Workout A - Starting Strength
• Feb 25
  Workout B - Starting Strength
• Feb 23
  Workout A - Starting Strength

January 31, 2013 to February 21, 2013

• Feb 21
  Workout B - Starting Strength
• Feb 19
  Workout A - Starting Strength
• Feb 17
  Workout B - Starting Strength
• Feb 14
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Feb 12
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Feb 11
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 08
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Feb 07
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Feb 05
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Feb 04
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Feb 02
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 31
  Volume Decomp: Day 4 - Strength and Physique Mesocycle