Training Logs - Francis Li

September 23, 2013 to October 12, 2013

• Oct 12
  Day 6 - Back - 4 Day Split
• Oct 10
  Day 4 - Chest & Biceps - 4 Day Split
• Oct 08
  Day 2 - Legs & Abs - 4 Day Split
• Oct 07
  Day 1 - Shoulders & Tris - 4 Day Split
• Oct 05
  Day 6 - Back - 4 Day Split
• Oct 03
  Day 4 - Chest & Biceps - 4 Day Split
• Oct 01
  Day 2 - Legs & Abs - 4 Day Split
• Sep 30
  Day 1 - Shoulders & Tris - 4 Day Split
• Sep 28
  Workout B - Shotgun
• Sep 26
  Workout A - Shotgun
• Sep 24
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Sep 23
  Density Day 1: GH Workout - Strength and Physique Mesocycle

August 20, 2013 to September 20, 2013

• Sep 20
  Workout B - Shotgun
• Sep 20
  Workout A - Shotgun
• Sep 17
  Workout B - Shotgun
• Sep 16
  Workout A - Shotgun
• Sep 10
  Workout B - Shotgun
• Sep 09
  Workout A - Shotgun
• Sep 07
  Workout B - Shotgun
• Sep 06
  Workout A - Shotgun
• Sep 03
  Workout B - Shotgun
• Sep 01
  Workout A - Shotgun
• Aug 22
  Workout B - Shotgun
• Aug 20
  Workout A - Shotgun

July 08, 2013 to August 08, 2013

• Aug 08
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Aug 03
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 01
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jul 30
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jul 29
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 27
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jul 25
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jul 23
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jul 22
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 12
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 10
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jul 08
  Volume Decomp: Day 4 - Strength and Physique Mesocycle