Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Monday, July 8, 2013 at 10:11pm PDT

• Incline Bench Press - Smith

• 1

  150 lb x

  4
• 2

  150 lb x

  4
• 3

  150 lb x

  4
• 4

  150 lb x

  3

• Bent-over Row - Smith

• 5

  130 lb x

  4
• 6

  130 lb x

  6
• 7

  130 lb x

  6
• 8

  130 lb x

  6

• Deadlift - EZ Curl Bar

• 9

  210 lb x

  4
• 10

  210 lb x

  4
• 11

  210 lb x

  4
• 12

  210 lb x

  4