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Francis Li

Male, 46 years old

Routine: Workout B - Shotgun

Tuesday, September 10, 2013 at 5:00pm PDT

  • Lateral Raise - Dumbbell

  • 1
    25 lb x
    10
  • 2
    25 lb x
    10
  • 3
    25 lb x
    10
  • 4
    25 lb x
    7
  • 5
    25 lb x
    7
  • 6
    25 lb x
    6

  • Side-lying Rear Fly - Dumbbell

  • 7
    10 lb x
    10
  • 8
    10 lb x
    10
  • 9
    10 lb x
    8
  • 10
    10 lb x
    7

  • Zottman Curl - Dumbbell

  • 11
    20 lb x
    10
  • 12
    20 lb x
    10
  • 13
    20 lb x
    10
  • 14
    20 lb x
    10
  • 15
    20 lb x
    5
  • 16
    20 lb x
    5

  • Decline Triceps Extension - Dumbbell

  • 17
    20 lb x
    10
  • 18
    20 lb x
    10
  • 19
    20 lb x
    10
  • 20
    20 lb x
    5
  • 21
    20 lb x
    5
  • 22
    20 lb x
    5
  • 23
    20 lb x
    5

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 24
    0 lb x
    10
  • 25
    0 lb x
    10
  • 26
    0 lb x
    10
  • 27
    0 lb x
    10
  • 28
    0 lb x
    10
  • 29
    0 lb x
    10
  • 30
    0 lb x
    10
  • 31
    0 lb x
    10
  • 32
    0 lb x
    10
  • 33
    0 lb x
    10