Training Logs - Francis Li

February 01, 2014 to February 07, 2014

• Feb 07
  Week 1 - Fri - Legs and Triceps - Evolution
• Feb 07
  Warmup - Evolution
• Feb 06
  Week 1 - Thurs - Chest and Back - Evolution
• Feb 06
  Warmup - Evolution
• Feb 05
  Week 1 - Weds - Deltoids and Biceps - Evolution
• Feb 05
  Warmup - Evolution
• Feb 04
  Week 1 - Tues - Legs and Triceps - Evolution
• Feb 04
  Warmup - Evolution
• Feb 03
  Week 1 - Mon - Chest and Back - Evolution
• Feb 03
  Warmup - Evolution
• Feb 01
  Week 1 - Sat - Deltoids and Biceps - Evolution
• Feb 01
  Warmup - Evolution

January 23, 2014 to January 31, 2014

• Jan 31
  Week 1 - Fri - Legs and Triceps - Evolution
• Jan 31
  Warmup - Evolution
• Jan 30
  Week 1 - Thurs - Chest and Back - Evolution
• Jan 30
  Warmup - Evolution
• Jan 29
  Week 1 - Weds - Deltoids and Biceps - Evolution
• Jan 29
  Warmup - Evolution
• Jan 28
  Week 1 - Tues - Legs and Triceps - Evolution
• Jan 28
  Warmup - Evolution
• Jan 27
  Week 1 - Mon - Chest and Back - Evolution
• Jan 27
  Warmup - Evolution
• Jan 26
  Day 4 - Chest & Biceps - 4 Day Split
• Jan 23
  Day 2 - Legs & Abs - 4 Day Split

December 24, 2013 to January 22, 2014

• Jan 22
  Day 1 - Shoulders & Tris - 4 Day Split
• Jan 20
  Day 6 - Back - 4 Day Split
• Jan 16
  Day 4 - Chest & Biceps - 4 Day Split
• Jan 14
  Day 2 - Legs & Abs - 4 Day Split
• Jan 13
  Day 1 - Shoulders & Tris - 4 Day Split
• Jan 09
  Day 6 - Back - 4 Day Split
• Jan 06
  Day 4 - Chest & Biceps - 4 Day Split
• Jan 04
  Day 2 - Legs & Abs - 4 Day Split
• Jan 03
  Day 1 - Shoulders & Tris - 4 Day Split
• Jan 01
  Day 6 - Back - 4 Day Split
• Dec 30
  Day 4 - Chest & Biceps - 4 Day Split
• Dec 24
  Day 6 - Back - 4 Day Split