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Francis Li

Male, 46 years old

Routine: Week 1 - Tues - Legs and Triceps - Evolution

Tuesday, January 28, 2014 at 8:11pm PST

  • a. Squat - Smith
    b. Triceps Extension - Cable

  • 1a
    85 lb x
    20
  • 1b
    2 lb x
    20
  • 2a
    90 lb x
    15
  • 2b
    2.5 lb x
    15
  • 3a
    95 lb x
    12
  • 3b
    3 lb x
    12
  • 4a
    100 lb x
    10
  • 4b
    4 lb x
    10
  • 5a
    105 lb x
    5
  • 5b
    5 lb x
    5
  • 6a
    105 lb x
    8
  • 6b
    5.5 lb x
    8
  • 7a
    85 lb x
    16
  • 7b
    4.5 lb x
    16

  • a. Seated Leg Curl - Lever
    b. Lying Triceps Extension - Dumbbell

  • 8a
    85 lb x
    12
  • 8b
    20 lb x
    10
  • 9a
    85 lb x
    12
  • 9b
    20 lb x
    10
  • 10a
    85 lb x
    12
  • 10b
    20 lb x
    6
  • 11a
    85 lb x
    10
  • 11b
    20 lb x
    3

  • a. Goblet Squat - Dumbbell
    b. Overhead Triceps Extension - Dumbbell

  • 12a
    40 lb x
    10
  • 12b
    20 lb x
    15
  • 13a
    40 lb x
    10
  • 13b
    20 lb x
    15
  • 14a
    45 lb x
    10
  • 14b
    25 lb x
    15
  • 15a
    45 lb x
    10
  • 15b
    25 lb x
    15