LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Day 2 - Legs & Abs - 4 Day Split

Thursday, January 23, 2014 at 11:39pm PST

  • Squat - Smith

  • 1
    85 lb x
    12
  • 2
    120 lb x
    10
  • 3
    170 lb x
    6
  • 4
    170 lb x
    6

  • Seated Leg Press - Lever

  • 5
    95 lb x
    12
  • 6
    135 lb x
    10
  • 7
    190 lb x
    8
  • 8
    190 lb x
    8

  • Stiff-leg Deadlift - EZ Curl Bar

  • 9
    65 lb x
    12
  • 10
    90 lb x
    10
  • 11
    130 lb x
    6
  • 12
    130 lb x
    8

  • a. Seated Leg Curl - Lever
    b. Leg Extension - Lever

  • 13a
    50 lb x
    12
  • 13b
    60 lb x
    12
  • 14a
    70 lb x
    10
  • 14b
    85 lb x
    10
  • 15a
    105 lb x
    8
  • 15b
    120 lb x
    8
  • 16a
    105 lb x
    8
  • 16b
    120 lb x
    8

  • Standing Calf Raise - Lever

  • 17
    125 lb x
    12
  • 18
    125 lb x
    12
  • 19
    125 lb x
    12