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Francis Li

Male, 46 years old

Routine: Week 1 - Fri - Legs and Triceps - Evolution

Friday, January 31, 2014 at 7:44pm PST

  • a. Reverse Lunge - Dumbbell
    b. Triceps Extension - Cable (Straight bar)

  • 1a
    25 lb x
    15
  • 1b
    4 lb x
    15
  • 2a
    30 lb x
    12
  • 2b
    5 lb x
    12
  • 3a
    35 lb x
    10
  • 3b
    6 lb x
    10
  • 4a
    35 lb x
    10
  • 4b
    6 lb x
    10
  • 5a
    35 lb x
    8
  • 5b
    6 lb x
    10

  • a. Leg Extension - Lever
    b. French Press - EZ Curl Bar

  • 6a
    110 lb x
    10
  • 6b
    25 lb x
    10
  • 7a
    110 lb x
    10
  • 7b
    30 lb x
    10
  • 8a
    110 lb x
    10
  • 8b
    35 lb x
    10
  • 9a
    110 lb x
    10
  • 9b
    40 lb x
    10

  • a. Front Squat - Smith
    b. Triceps Extension - Cable (Split rope handle)

  • 10a
    65 lb x
    10
  • 10b
    4 lb x
    15
  • 11a
    65 lb x
    10
  • 11b
    4 lb x
    15
  • 12a
    65 lb x
    10
  • 12b
    4 lb x
    15
  • 13a
    65 lb x
    10
  • 13b
    4 lb x
    15