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Francis Li

Male, 46 years old

Routine: Week 1 - Mon - Chest and Back - Evolution

Monday, January 27, 2014 at 8:24pm PST

  • a. Bench Press - Smith
    b. Wide Grip Pulldown - Lever

  • 1a
    85 lb x
    20
  • 1b
    85 lb x
    20
  • 2a
    90 lb x
    15
  • 2b
    90 lb x
    15
  • 3a
    95 lb x
    12
  • 3b
    95 lb x
    12
  • 4a
    100 lb x
    10
  • 4b
    100 lb x
    10
  • 5a
    105 lb x
    5
  • 5b
    105 lb x
    5
  • 6a
    105 lb x
    8
  • 6b
    110 lb x
    8
  • 7a
    85 lb x
    13
  • 7b
    100 lb x
    16

  • a. Incline Bench Press - Dumbbell
    b. One Arm Row - Dumbbell

  • 8a
    30 lb x
    12
  • 8b
    30 lb x
    10
  • 9a
    30 lb x
    12
  • 9b
    30 lb x
    10
  • 10a
    30 lb x
    12
  • 10b
    30 lb x
    10
  • 11a
    30 lb x
    12
  • 11b
    30 lb x
    10

  • a. Standing Fly - Cable
    b. Seated Row - Lever

  • 12a
    4 lb x
    10
  • 12b
    100 lb x
    10
  • 13a
    4 lb x
    10
  • 13b
    100 lb x
    10
  • 14a
    4 lb x
    10
  • 14b
    100 lb x
    10
  • 15a
    4 lb x
    10
  • 15b
    100 lb x
    10