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Francis Li

Male, 46 years old

Routine: Day 6 - Back - 4 Day Split

Thursday, January 9, 2014 at 10:07pm PST

  • Pull-up - Bodyweight/Weighted

  • 1
    0 lb x
    8
  • 2
    0 lb x
    8
  • 3
    0 lb x
    8
  • 4
    5 lb x
    6
  • 5
    5 lb x
    6
  • 6
    5 lb x
    4

  • Bent-over Row - Smith

  • 7
    65 lb x
    12
  • 8
    80 lb x
    10
  • 9
    115 lb x
    8
  • 10
    115 lb x
    8

  • Seated Row - Lever

  • 11
    70 lb x
    12
  • 12
    100 lb x
    10
  • 13
    140 lb x
    8
  • 14
    140 lb x
    5

  • Pullover - Dumbbell

  • 15
    30 lb x
    12
  • 16
    40 lb x
    10
  • 17
    65 lb x
    8
  • 18
    65 lb x
    5

  • One Arm Row - Dumbbell

  • 19
    35 lb x
    12
  • 20
    35 lb x
    12
  • 21
    35 lb x
    12

  • Standing Reverse Fly - Cable

  • 22
    1 lb x
    12
  • 23
    2 lb x
    10
  • 24
    3 lb x
    5
  • 25
    3 lb x
    5

  • Back Extension - Lever

  • 26
    125 lb x
    15
  • 27
    125 lb x
    15
  • 28
    125 lb x
    15