LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Warmup - Evolution

Wednesday, February 5, 2014 at 7:42pm PST

  • Lunge - Bodyweight/Weighted

  • 1
    0 lb x
    20

  • Squat - Bodyweight/Weighted

  • 2
    0 lb x
    15

  • Push-up - Bodyweight/Weighted

  • 3
    0 lb x
    15

  • Side-to-side Jump - Bodyweight/Weighted

  • 4
    0 lb x
    60

  • Front-to-back Jump - Bodyweight/Weighted

  • 5
    0 lb x
    60