Training Logs - Francis Li

October 21, 2012 to November 16, 2012

• Nov 16
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Nov 14
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Nov 12
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Nov 11
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Nov 09
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 07
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 29
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 26
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 24
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle

September 30, 2012 to October 19, 2012

• Oct 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 15
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Oct 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Oct 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 08
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Oct 07
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Oct 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Sep 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle

September 06, 2012 to September 28, 2012

• Sep 28
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Sep 26
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Sep 24
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Sep 23
  Day 26 - 28 day
• Sep 22
  Day 25 - 28 day
• Sep 20
  Day 23 - 28 day
• Sep 19
  Day 22 - 28 day
• Sep 16
  Day 19 - 28 day
• Sep 15
  Day 18 - 28 day
• Sep 13
  Day 16 - 28 day
• Sep 12
  Day 15 - 28 day
• Sep 06
  Squat, Bench Press