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Francis Li

Male, 46 years old

Routine: Freq Decomp: Day 1 - Strength and Physique Mesocycle

Monday, February 11, 2013 at 3:17pm PST

  • a. Incline Bench Press - Smith
    b. Pull-up - Bodyweight/Weighted

  • 1a
    120 lb x
    6
  • 1b
    0 lb x
    12
  • 2a
    120 lb x
    6
  • 2b
    0 lb x
    12
  • 3a
    120 lb x
    6
  • 3b
    0 lb x
    12
  • 4a
    120 lb x
    6
  • 4b
    0 lb x
    8
  • 5a
    130 lb x
    6
  • 5b
    0 lb x
    8
  • 6a
    130 lb x
    6
  • 6b
    0 lb x
    10
  • 7a
    130 lb x
    6
  • 7b
    0 lb x
    8
  • 8a
    130 lb x
    6
  • 8b
    0 lb x
    8

  • Lying Rear Lateral Raise - Dumbbell

  • 9
    27.5 lb x
    6
  • 10
    27.5 lb x
    6
  • 11
    30 lb x
    6
  • 12
    30 lb x
    8