Francis Li

Routine: Workout B - Starting Strength

Thursday, February 21, 2013 at 1:11pm PST

• Squat - Smith

• 1

  170 lb x

  5
• 2

  170 lb x

  5
• 3

  170 lb x

  5

• Bench Press - Smith

• 4

  150 lb x

  5
• 5

  150 lb x

  5
• 6

  150 lb x

  5

• Hyperextension (45-degree) - Bodyweight/Weighted

• 7

  15 lb x

  10
• 8

  15 lb x

  10
• 9

  15 lb x

  11

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  12
• 11

  0 lb x

  12
• 12

  0 lb x

  5