Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Tuesday, April 23, 2013 at 8:14pm PDT

• Clean and Press - EZ Curl Bar

• 1

  85 lb x

  3
• 2

  85 lb x

  3
• 3

  85 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  15 lb x

  12
• 5

  15 lb x

  12
• 6

  15 lb x

  12

• Zottman Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  30 lb x

  10
• 9

  30 lb x

  10

• Standing Calf Raise - Lever

• 10

  130 lb x

  8
• 11

  130 lb x

  8