LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Chest/Biceps - AV Workout

Saturday, March 9, 2013 at 7:44pm PST

  • a. Incline Bench Press - Smith
    b. Curl - Dumbbell

  • 1a
    65 lb x
    15
  • 1b
    20 lb x
    15
  • 2a
    65 lb x
    15
  • 2b
    20 lb x
    15
  • 3a
    65 lb x
    15
  • 3b
    20 lb x
    15
  • 4a
    65 lb x
    15
  • 4b
    20 lb x
    10

  • a. Bench Press - Smith
    b. Hammer Curl - Dumbbell

  • 5a
    75 lb x
    15

  • a. Incline Bench Press - Smith
    b. Curl - Dumbbell

  • 5a
    x
     

  • a. Bench Press - Smith
    b. Hammer Curl - Dumbbell

  • 5b
    12 lb x
    12

  • a. Incline Bench Press - Smith
    b. Curl - Dumbbell

  • 5b
    x
     

  • a. Bench Press - Smith
    b. Hammer Curl - Dumbbell

  • 6a
    75 lb x
    15
  • 6b
    12 lb x
    15
  • 7a
    75 lb x
    15
  • 7b
    12 lb x
    15
  • 8a
    75 lb x
    8
  • 8b
    12 lb x
    15

  • a. Chest Dip - Bodyweight/Weighted
    b. Preacher Curl - EZ Curl Bar

  • 9a
    0 lb x
    7
  • 9b
    30 lb x
    15
  • 10a
    0 lb x
    8
  • 10b
    30 lb x
    14
  • 11a
    0 lb x
    5
  • 11b
    30 lb x
    7
  • 12a
    0 lb x
    5
  • 12b
    30 lb x
    7

  • a. Standing Fly - Cable
    b. Curl - Cable

  • 13a
    20 lb x
    15
  • 13b
    20 lb x
    15
  • 14a
    20 lb x
    15
  • 14b
    20 lb x
    15
  • 15a
    20 lb x
    15
  • 15b
    20 lb x
    15
  • 16a
    20 lb x
    15
  • 16b
    20 lb x
    15