Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Tuesday, February 12, 2013 at 3:11pm PST

• a. Leg Extension - Lever
  b. Seated Leg Curl - Lever
  

• 1a

  160 lb x

  4
• 1b

  110 lb x

  3
• 2a

  170 lb x

  4
• 2b

  115 lb x

  3
• 3a

  180 lb x

  4
• 3b

  120 lb x

  3
• 4a

  185 lb x

  4
• 4b

  125 lb x

  3
• 5a

  190 lb x

  4
• 5b

  130 lb x

  3
• 6a

  190 lb x

  4
• 6b

  130 lb x

  3
• 7a

  190 lb x

  4
• 7b

  130 lb x

  3
• 8a

  190 lb x

  6
• 8b

  130 lb x

  4

• Seated Calf Press - Lever

• 9

  220 lb x

  7
• 10

  220 lb x

  8