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Francis Li

Male, 47 years old

Routine: Shoulders/Calves - AV Workout

Tuesday, March 12, 2013 at 5:02pm PDT

  • Shoulder Press - Dumbbell

  • 1
    17.5 lb x
    15
  • 2
    17.5 lb x
    15
  • 3
    17.5 lb x
    15
  • 4
    17.5 lb x
    15
  • 5
    17.5 lb x
    15

  • Lateral Raise - Dumbbell

  • 6
    12 lb x
    15
  • 7
    12 lb x
    15
  • 8
    12 lb x
    15
  • 9
    12 lb x
    12
  • 10
    12 lb x
    10

  • Front Raise - Dumbbell

  • 11
    10 lb x
    15
  • 12
    10 lb x
    15
  • 13
    10 lb x
    15
  • 14
    10 lb x
    15
  • 15
    10 lb x
    15

  • Seated Rear Lateral Raise - Dumbbell

  • 16
    15 lb x
    15
  • 17
    15 lb x
    15
  • 18
    15 lb x
    15
  • 19
    15 lb x
    15

  • Seated Calf Press - Lever

  • 20
    110 lb x
    15
  • 21
    110 lb x
    15
  • 22
    110 lb x
    15
  • 23
    110 lb x
    15

  • Standing Calf Raise - Lever

  • 24
    30 lb x
    15
  • 25
    30 lb x
    12
  • 26
    30 lb x
    10
  • 27
    30 lb x
    10