Training Logs - Francis Li

October 10, 2011 to November 02, 2011

• Nov 02
  Squat, Bench Press, Bent-over Row
• Oct 27
  Hanging Leg Raise, Curl, Bent-over Row
• Oct 26
  Standing Calf Raise, Leg Extension, Seated Leg Press
• Oct 25
  Lying Triceps Extension, Close Grip Bench Press, Chest Dip, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Incline Bench Press, Bench Press, Decline Bench Press
• Oct 23
  Bent-over Row, Curl
• Oct 22
  Squat
• Oct 21
  Incline Bench Press, Bench Press, Decline Bench Press, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press
• Oct 16
  Hanging Leg Raise, Curl, Bent-over Row
• Oct 15
  Standing Calf Raise, Leg Extension, Seated Leg Press, Squat
• Oct 14
  Lying Triceps Extension, Close Grip Bench Press, Chest Dip, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Incline Bench Press, Bench Press, Decline Bench Press
• Oct 11
  Bent-over Row, Curl, Hanging Leg Raise
• Oct 10
  Squat, Seated Leg Press, Leg Extension, Standing Calf Raise

October 09, 2011 to October 09, 2011

• Oct 09
  Incline Bench Press, Bench Press, Decline Bench Press, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Lying Triceps Extension, Close Grip Bench Press, Chest Dip