Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Monday, May 7, 2012 at 9:08pm PDT

• Shoulder Press - Smith

• 1

  80 lb x

  4
• 2

  80 lb x

  4
• 3

  80 lb x

  2

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  13
• 5

  0 lb x

  11
• 6

  0 lb x

  8

• Zottman Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  30 lb x

  8
• 9

  30 lb x

  4

• Standing Calf Raise - Lever

• 10

  110 lb x

  7
• 11

  50 lb x

  10