Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Monday, April 9, 2012 at 5:58pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  10
• 2

  0 lb x

  10
• 3

  0 lb x

  6
• 4

  0 lb x

  4

• Squat - Smith

• 5

  170 lb x

  6
• 6

  170 lb x

  6
• 7

  170 lb x

  6
• 8

  170 lb x

  6

• Bench Press - Smith

• 9

  135 lb x

  4
• 10

  135 lb x

  4
• 11

  135 lb x

  4
• 12

  135 lb x

  4