Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Wednesday, April 11, 2012 at 5:09pm PDT

• Squat - Smith

• 1

  175 lb x

  12
• 2

  175 lb x

  12
• 3

  175 lb x

  4

• Leg Extension - Lever

• 4

  130 lb x

  6
• 5

  130 lb x

  6
• 6

  130 lb x

  6

• Bench Press - Smith

• 7

  105 lb x

  12
• 8

  105 lb x

  12
• 9

  105 lb x

  12

• Lying Triceps Extension - Barbell

• 10

  65 lb x

  6
• 11

  65 lb x

  6
• 12

  65 lb x

  4