Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Friday, May 11, 2012 at 4:53pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  10
• 2

  0 lb x

  10
• 3

  0 lb x

  8
• 4

  0 lb x

  5

• Squat - Smith

• 5

  180 lb x

  3
• 6

  160 lb x

  4
• 7

  140 lb x

  6
• 8

  140 lb x

  6

• Bench Press - Smith

• 9

  145 lb x

  4
• 10

  145 lb x

  4
• 11

  145 lb x

  3
• 12

  145 lb x

  1