Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Saturday, April 14, 2012 at 5:49pm PDT

• Incline Bench Press - Dumbbell

• 1

  55 lb x

  6
• 2

  55 lb x

  6
• 3

  55 lb x

  6
• 4

  55 lb x

  8

• Seated Row - Lever

• 5

  120 lb x

  6
• 6

  120 lb x

  6
• 7

  120 lb x

  6
• 8

  120 lb x

  9

• Deadlift - Barbell

• 9

  210 lb x

  4
• 10

  210 lb x

  4
• 11

  210 lb x

  4
• 12

  210 lb x

  4