Francis Li

Routine: Workout A - Practical Programming

Friday, March 2, 2012 at 11:59pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  155 lb x

  3
• 3

  205 lb x

  5
• 4

  205 lb x

  3
• 5

  205 lb x

  2

• Bench Press - Smith

• 6

  95 lb x

  5
• 7

  125 lb x

  5
• 8

  125 lb x

  5
• 9

  125 lb x

  5

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  3