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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Monday, April 23, 2012 at 5:31pm PDT

Bench Press - Smith
1

135 lb x

4
2

135 lb x

4
3

135 lb x

4
4

135 lb x

4
5

135 lb x

4
6

135 lb x

4
Pull-up - Bodyweight/Weighted
7

0 lb x

9
8

0 lb x

6
9

0 lb x

6
10

0 lb x

4
11

0 lb x

5
12

0 lb x

2
Squat - Smith
13

180 lb x

4
14

180 lb x

4
15

180 lb x

4
16

180 lb x

3
Lean-away Lateral Raise - Dumbbell
17

25 lb x

6
18

25 lb x

6
19

25 lb x

3
20

20 lb x

4
21

15 lb x

6
22

15 lb x

6
Standing Calf Raise - Lever
23

110 lb x

8
24

110 lb x

3