Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Thursday, April 12, 2012 at 5:41pm PDT

• Shoulder Press - Smith

• 1

  75 lb x

  5
• 2

  75 lb x

  6
• 3

  75 lb x

  4

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  12
• 5

  0 lb x

  12
• 6

  0 lb x

  10

• Curl - Dumbbell

• 7

  35 lb x

  8
• 8

  35 lb x

  5
• 9

  35 lb x

  2

• Standing Calf Raise - Lever

• 10

  110 lb x

  8
• 11

  110 lb x

  5