Francis Li

Routine: Workout B - Practical Programming

Monday, March 5, 2012 at 10:21pm PST

• Squat - Smith

• 1

  110 lb x

  5
• 2

  160 lb x

  5
• 3

  210 lb x

  3
• 4

  210 lb x

  2
• 5

  210 lb x

  0

• Shoulder Press - Smith

• 6

  80 lb x

  5
• 7

  80 lb x

  2
• 8

  65 lb x

  2

• Deadlift - Barbell

• 9

  225 lb x

  5