Francis Li

Routine: Workout A - Practical Programming

Monday, February 27, 2012 at 9:24pm PST

• Squat - Smith

• 1

  145 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5
• 4

  195 lb x

  5

• Bench Press - Smith

• 5

  95 lb x

  5
• 6

  135 lb x

  5
• 7

  135 lb x

  3
• 8

  135 lb x

  1

• Chin-up - Bodyweight/Weighted

• 9

  0 lb x

  10
• 10

  0 lb x

  10
• 11

  0 lb x

  6