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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Sunday, April 1, 2012 at 5:52pm PDT

  • Bench Press - Smith

  • 1
    130 lb x
    4
  • 2
    130 lb x
    4
  • 3
    130 lb x
    4
  • 4
    130 lb x
    4
  • 5
    130 lb x
    4
  • 6
    130 lb x
    4

  • Pull-up - Bodyweight/Weighted

  • 7
    0 lb x
    10
  • 8
    0 lb x
    6
  • 9
    0 lb x
    6
  • 10
    0 lb x
    4
  • 11
    0 lb x
    5
  • 12
    0 lb x
    4

  • Squat - Smith

  • 13
    160 lb x
    4
  • 14
    160 lb x
    4
  • 15
    160 lb x
    4
  • 16
    160 lb x
    4
  • 17
    160 lb x
    4
  • 18
    160 lb x
    4

  • Lateral Raise - Dumbbell

  • 19
    20 lb x
    6
  • 20
    20 lb x
    6
  • 21
    20 lb x
    6
  • 22
    20 lb x
    6
  • 23
    20 lb x
    6
  • 24
    20 lb x
    6

  • Standing Calf Raise - Dumbbell

  • 25
    90 lb x
    8
  • 26
    90 lb x
    6