Francis Li

Routine: Workout B - Practical Programming

Friday, February 24, 2012 at 6:43pm PST

• Squat - Smith

• 1

  140 lb x

  5
• 2

  190 lb x

  5
• 3

  190 lb x

  5
• 4

  190 lb x

  5

• Shoulder Press - Smith

• 5

  75 lb x

  5
• 6

  75 lb x

  5
• 7

  75 lb x

  5

• Deadlift - Barbell

• 8

  215 lb x

  5