Francis Li

Routine: Workout A - Practical Programming

Wednesday, March 7, 2012 at 6:36pm PST

• Squat - Smith

• 1

  110 lb x

  5
• 2

  160 lb x

  5
• 3

  210 lb x

  4

• Bench Press - Smith

• 4

  95 lb x

  5
• 5

  130 lb x

  5
• 6

  130 lb x

  5
• 7

  130 lb x

  5

• Chin-up - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  6