Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Wednesday, May 9, 2012 at 5:42pm PDT

• Incline Bench Press - Dumbbell

• 1

  60 lb x

  6
• 2

  60 lb x

  6
• 3

  60 lb x

  6
• 4

  60 lb x

  7

• Seated Row - Lever

• 5

  135 lb x

  6
• 6

  135 lb x

  6
• 7

  140 lb x

  6
• 8

  140 lb x

  9

• Deadlift - Barbell

• 9

  215 lb x

  4
• 10

  215 lb x

  4
• 11

  215 lb x

  4
• 12

  215 lb x

  4