Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Sunday, May 6, 2012 at 6:37pm PDT

• Squat - Smith

• 1

  175 lb x

  8
• 2

  155 lb x

  9
• 3

  155 lb x

  3

• Leg Extension - Lever

• 4

  135 lb x

  6
• 5

  135 lb x

  6
• 6

  135 lb x

  7

• Bench Press - Smith

• 7

  110 lb x

  12
• 8

  110 lb x

  12
• 9

  110 lb x

  12

• Lying Triceps Extension - Barbell

• 10

  65 lb x

  6
• 11

  65 lb x

  6
• 12

  65 lb x

  6